RECOMMENDED KETOGENIC DIET BOOKS

Low carb, high fat, medium-protein ketogenic (keto) diets are becoming more popular, and not just with bodybuilders. The Keto Diet is a discovered way to lose weight and burn belly fat more quickly. It also suggests an increase in energy and enhanced focus, in addition to overall weight loss. Dieters may also find themselves better able to manage their blood sugar, cholesterol, and blood pressure levels without additional dietary and prescription aids.

There may be adverse side effects when the high-fat, low carb keto diet plan and meals are not prepared and managed properly. There is no need to starve yourself, eat strangely concocted, spicy, or tasteless foods, or suffer from the “Keto flu” (fatigue, fogginess, and extreme hunger/cravings), however. Ketogenic Diet Books help make meal planning and preparation easy and meals appetizing. The best keto diet books offer simple recipes and healthy ingredients that begin to improve your digestion, skin, and stamina within the first week.

We have done some keto diet book research for you. The following top keto diet book reviews may serve as informative sources, regardless if you are new to the diet, an athlete, or are trying to relieve symptoms of a particular ailment or malady.

The Best Keto Diet Books (in general)

Pros:

• Available in paperback, spiral-bound, and on Kindle
• Applicable for vegans, diabetics, lactose-intolerant, and others
• Good results

Cons:

• Detailed; overwhelming for some keto beginners
• Expensive program for some

This keto diet book is a principal best-seller cookbook and one of the best comprehensive Ketogenic Diet Books on the market. Author, Leanne Vogel, is a holistic nutritionist and keto enthusiast. She found keto during her own struggle with health, maladies, and weight loss. She has been sharing her recipes, daily motivations, and paleo-friendly approach to keto in books, online/YouTube, on TV, and at nutritionist shows and conferences since 2014.

The Keto Diet cookbook is your all-in-one keto diet resource. It compiles 125 keto-friendly recipes, several 28-day meal plans, food lists, and tips on grocery shopping and how to go grain- and dairy-free. Recipes for chicken pot pie and crisps, bacon-wrapped mini meatloaf, Waldorf-stuffed tomatoes, chocolate-covered coffee bites, and other sweet-tooth snacks and drinks are included.

This complete keto diet guide helps you customize your diet plan, including how to stay on it when traveling or eating out. It suggests what to expect as you adjust to the diet, how to troubleshoot physical, sleeping, energy, and emotional changes and plateaus, and the diet’s good, bad, and ugly.

Thousands of keto diet book reviews endorse this resource book that shows how to eat well while losing weight and inches. The majority enjoy discovering how to shop and prepare natural foods, vegetables, and good carbs that promote a healthy and sustainable keto lifestyle.

 

The Best Keto Books for Beginners

Pros:

• Available in paperback, on Kindle & Audible
• Easy to read
• Color pictures of recipe dishes

Cons:

• The author is not a licensed practitioner or medical professional

This keto diet book is a comprehensive beginner’s guide to the keto diet. Author, Robert Wilson, discovered keto as a life-saving solution during his own struggle with high blood pressure, shortness of breath, and extreme weight gain. After researching and trying many diets, he found following the keto diet cured his many of his health issues. He trimmed his body fat and began feeling energized again. He now shares the benefits of the ketogenic diet and how it can be a catalyst for change to better health with you.

The Ketogenic Diet: The Complete How-To Guide For Beginners outlines the benefits of the keto diet. It also includes a step-by-step program to get you started. There are 80 keto-friendly recipes, daily meal plans and weekly shopping lists. It also shows you how to structure your own customized meal planning. Recipes for biscuits and gravy, BLT sandwich, lamb chops, pepperoni pan pizza, casseroles, salads, stews, and other culinary indulgences are included. He also hasn’t forgotten to include recipes for snacks, desserts, and drinks!

This complete beginner’s keto diet guide also gives you a brief background on ketosis and a general FAQ list. It suggests what to expect as you adjust to the keto diet, how to troubleshoot physical, sleeping, energy, and emotional changes you might experience while dieting, and quick and easy food tips for when you are running low on time.

Reviewers appreciate the Author’s easy-to-read, positive presentation of the keto diet and processes. A review mentions “lack of nutritional information,” but on the list of recipes a chart is included that states the calories, fat, protein, and carbs each dish has.

Pros:

• Available in paperback, on Kindle & Audible
• Helps with food and measurements

Cons:

• No color pics of recipe dishes

This keto diet book is a comprehensive beginner’s guide to the keto diet. Author, Robert Wilson, discovered keto as a life-saving solution during his own struggle with high blood pressure, shortness of breath, and extreme weight gain. After researching and trying many diets, he found following the keto diet cured his many of his health issues. He trimmed his body fat and began feeling energized again. He now shares the benefits of the ketogenic diet and how it can be a catalyst for change to better health with you.

The Ketogenic Diet: The Complete How-To Guide For Beginners outlines the benefits of the keto diet. It also includes a step-by-step program to get you started. There are 80 keto-friendly recipes, daily meal plans and weekly shopping lists. It also shows you how to structure your own customized meal planning. Recipes for biscuits and gravy, BLT sandwich, lamb chops, pepperoni pan pizza, casseroles, salads, stews, and other culinary indulgences are included. He also hasn’t forgotten to include recipes for snacks, desserts, and drinks!

This complete beginner’s keto diet guide also gives you a brief background on ketosis and a general FAQ list. It suggests what to expect as you adjust to the keto diet, how to troubleshoot physical, sleeping, energy, and emotional changes you might experience while dieting, and quick and easy food tips for when you are running low on time.

Reviewers appreciate the Author’s easy-to-read, positive presentation of the keto diet and processes. A review mentions “lack of nutritional information,” but on the list of recipes a chart is included that states the calories, fat, protein, and carbs each dish has.

The Best Keto Books for Weight Loss

Pros:

• Available in hardcover, spiral-bound, and Kindle
• Colorful pictures of recipe dishes

Cons:

• Some of the Author’s celebrity may get in the way

This is one of the best-seller Ketogenic Diet Books that is as motivational as it is educational. Author, Suzanne Ryan, discovered keto during her own struggle with weight, low energy, illness, and inability to concentrate or stick to a healthy diet. She shares her experiences, tips, and recipes, and motivates on YouTube and through her blog.

Simply Keto offers helpful information on how ketosis works, recipes, grocery lists, and other keto-related tools and advice on starting and maintaining a healthy keto diet. It includes more than 100 easy-to-prepare recipes, a 30-day meal plan, grocery and time-saving tips, keto FAQs, and shopping lists. Recipes for breakfast, appetizers and snacks, soups, sides, and salads, main meat, poultry, fish, and pork dishes, desserts, and drinks.

Reviewers find these keto diet cookbook recipes delicious, easy-to-prepare, and practical with very comprehensive nutrition information.

Pros:

• Available in paperback, Kindle, Audible, MP3 CD
• A future view of obesity

Cons:

• Some over-emphasis on which diets do not work

This is one of the Ketogenic Diet Books addressing the underlying causes of obesity and how a keto diet remedies most causes and symptoms. Author, Dr. Jason Fung founded Toronto’s Intensive Dietary Management Program that specializes in treating Type 2 diabetes and obesity. Author, Timothy Noaes found research that supports a low-carb, high-fat, diet as the healthiest diet option for most people. He works to dispel myths about low-fat eating and nutrition that have led to the current health crisis.

The Obesity Code discusses why ketosis is normal and how the keto nutritional diet is a valuable treatment to abate chronic illnesses such as obesity, Type 2 diabetes, epilepsy, heart disease, heartburn, etc. It a step-by-step guide to help you determine what is wrong with your diet and how a ketogenic diet can help reverse bad habits and onset of obesity and chronic illness. Also discussed are meditation and sleep control, in addition to low-carb, high-fat nutrition, to mitigate sleep disorders.

This is one of the best keto diet books for dispelling myths about calorie reduction as it relates to the onset of obesity, insulin resistance, and nutritional ketosis. There is a sample meal plan with fasting protocols included. There are also chapters to guide when to eat and how to eat as well as the role of insulin in weight gain.
Keto diet reviews consider this an insightful book regarding the link between insulin resistance and obesity.

The Best Keto Books for Athletes

Pros:

• Available in paperback
• Excellent resource book for athletes
• Unbiased approach

Cons:

• Technical; scientific; somewhat hard to follow

This Ketogenic Diet Book is a new program the authors originally wrote for health care professionals about the benefits of limiting carbs to manage insulin resistance and diabetes. Athletes requested the authors apply it to their exercise and performance nutrition and performance regimen. Authors, Jeff Volek, a dietitian-scientist, and Steve Phinney, a physician-scientist, have 50 years between them studying fatty acids, inflammation, and diet and exercise effects on health and performance.

The Art and Science of Low Carbohydrate Performance discusses the basic ketogenic diet plan and how it adapts to athletes so they gain maximum benefit from better fuel-flow during training, recovery, glycogen depletion, and exercise. It includes chapters on implementing keto plan carbs, fats, protein, minerals, and fluids. This keto diet plan includes tips on finding your ketone zone and customizing your diet plan, as well as keto-friendly sample menus and recipes.

Finally, it has personal observations from low-carb athletes. The Author’s “well designed ketogenic diet” helps athletes consume more calories/day while maintaining body fat. It increases power:mass ratio and allows high performance and constant energy levels.

Reviewers (athletes) find this keto diet book a reliable, excellent resource that answers conflicting questions they have found in other ketogenic diet resources (not geared toward performance and endurance).

Pros:

  • Available in paperback, on Kindle & Audible
  • Eye-opening
  • Great results

Cons:

  • Not intended to substitute for medical nutritionist advice
  • Not much on recipes

This keto diet book optimizes a healthy diet to enhance athletes’ performance and health benefits . Author, Charlotte Campbell, an active athlete herself, discovered keto as a powerful diet for achieving rapid fat loss, improving focus and clarity, and improving physical performance. Her first triathlon was in 2003. She has competed at sprint, Olympic, and half ironman distances. She keenly mentors other women in their pursuits of better health, longevity, and improved athletic performance.

The Ketogenic Diet For Athletes compares the standard diet to an athlete’s diet, and the additional benefits the keto diet providse the athlete. It also includes a step-by-step program to get you started. This is one of the Ketogenic Diet Books that is long on self-help and tips for personal improvement, and what not to eat or drink, and not full of keto recipes. The Author illustrates how to train and what foods and energy drinks to avoid to get the most out of ketoses.

This athlete’s keto diet guide also gives you a brief background on ketosis. It emphasizes reducing a body’s reliance on sugary gels during endurance training and events and prioritzing burning fat as fuel instead of sugars. The result is a reduction in incidences of stomach cramps during long races, reduced body fat without feeling hungry, improved concentration and energy, and reduction attacks of chronic illnesses (diabetes, stroke, heart disease).

Reviewers feel this is one of the best keto diet books on what to, and not to, eat to gain the most nutritional benefit from the keto diet. Reviewers feel it is a great summary of what really works for those who want to be an athlete and stay healthy.

The Best Keto Books for Treating Disease 

Pros:

• Available in paperback, spiral-bound, and on Kindle
• Easy to understand
• Dependable, accurate information

Cons:

• The authors are not licensed practitioners or medical professionals
• Not meant to imply medical diagnoses, treatments, counseling, or treatments
• Only a few meal plans

This Ketogenic Diet Book is a recently-released best-seller that demystifies how the keto diet helps mitigate and control diseases such as cancer, obesity, high cholesterol, acid reflux/heartburn, Alzheimer’s/dementia, ADHD, anxiety, high blood pressure, and depression. Co-authors Maria and Craig Emmerich have researched the link between chronic disease and keto. Maria found keto during her own weight loss struggle. Her specialty is how foods and nutrition impact brain chemical neurotransmitters. She has authored several cookbooks and nutritional guidebooks.

Keto provides information to help develop a keto diet plan and grocery list, stocking your freezer, fridge, and pantry, fasting, and exercise. It includes no-cook 7-day meal plans and how to go dairy- and nut-free. It has chapters on the link between sleep, exercise, Vitamin D and A1c, to physical, mental, and emotional diseases, including diabetes, cancer, depression, stroke, and coronary artery disease.

This keto diet book also suggests healthful food sources, how to accelerate the healing process, and what to do after “a diet cheat.” It dispels myths and suggests how to troubleshoot why your keto might not be working.

Reviewers endorse Keto as a comprehensive overview of the science behind the keto diet, how keto works and affects the body, and (options) how to use it to successfully avoid and manage weight loss and some diseases, and eradicate others.

Pros:

• Available in hardcover, on Kindle & Audible
• Highly recommended by professionals
• Comprehensive

Cons:

• Too much information

This is one of the best-seller Ketogenic Diet Books addressing keto diet remedies for allergy symptoms. Authors, Jimmy Moore, a leading health blogger, and Eric Westman, MD, an internist that combines clinical lifestyle treatment research and care for diabetes, obesity, and tobacco dependence patients, address the benefits a low-carb, high-fat keto diet has in curing these illnesses.

Keto Clarity discusses why ketosis is normal and how the keto nutritional diet is being therapeutically used by medical professionals to treat and abate chronic illnesses such as diabetes, epilepsy, heart disease, heartburn, irritable bowel syndrome (IBS), and more. It is a practical guide that shows how to produce more ketones. Also discussed is the keto diet’s affect on Alzheimer’s disease, dementia, schizophrenia, depression, and sleep disorders.

This keto diet books provides scientific fact/ testing of nutritional ketosis and practical/clinical tips and commentaries. There is a variety of information, grocery lists, a 21-day meal plan, and 25 keto diet recipes.

This keto diet book provides scientific fact/ testing of nutritional ketosis, practical/clinical tips, and commentaries. There is a variety of information as well as food shopping lists, more than 25 low-carb, high-fat recipes, and a 21-day meal plan.

Reviewers (mostly medical professionals) highly recommend Keto Clarity. They find it a scientifically and technically sound guideline for recommending the low-carb, keto-adaptive lifestyle to alleviate chronic disease.

Pros:

• Available in paperback and Kindle
• Colorful pictures of recipe dishes
• Easy to follow; great results

Cons:

• Recipe notes are too short

This is one of the best keto diet books addressing easy dairy-free keto recipes. Author, Maria Emmerich found keto during her own weight loss struggle. Her specialty is how foods and nutrition impact brain chemical neurotransmitters. She has authored several cookbooks and nutritional guidebooks.

Easy Dairy-Free Ketogenic Recipes discusses the keto diet, nutrients, and why ketosis dairy should be avoided during the initial stages of ketosis and why even high-fat dairy products tend to slow downl weight loss and healing. This book compiles more than 175 non-dairy, keto-friendly recipes that appeal to everyone, regardless if they eat dairy-free or not. It includes a variety of AIP, 7-day vegan, and 28-day egg-free meal plans andothers designed to combat different allergies and dietary needs. There are recipes for “almost deviled eggs,” super keto pancakes, curry chicken meatball, and sweet-tooth snacks and desserts such as snickerdoodle mini-muffins and mint chip gelato.

Keto diet reviewers love this Author’s recipes! They are delicious, easy-to-prepare, mostly nut-free as well as dairy-free, and healthy.

The best keto diet books in this cookbook category are those chockfull of recopies. Most of all the keto diet books begin with an overview of ketosis, ketone, and the low-carb, high-fat, maximum protein descriptions. This cookbook category highlights The Ketogenic Diet for Beginners (Ted Duncan), The Ketogenic Diet Cookbook: 500 Ketogenic Diet Recipes (Emily Willis), and Maria Emmerich’s keto diet guides w/recipes. These contain the largest variety of meal plans and recipes along with general information.

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