A simple Egg Salad recipe perfect for the ketogenic diet. Who doesn't love Egg Salad? The only difficult part is boiling and peeling the eggs, which I admit, does take some patience and perfecting. Use our simple tips in the instructions to help with the boiling and peeling process.
Egg Salad recipes can be versatile and range with a ton of flavors. This one keeps it simple, but with a tiny bit of added flavor so you don't feel like you're just eating boiled eggs. A little paprika, onion powder and salt do the trick for this simple keto egg salad. Serve this egg salad on top of these almond crackers for an easy method of serving!
What ketogenic diet isn't complete without eggs, and lots of them? This gives you one more way to make them, without feeling overwhelmed with eggs. If you're on an Egg Fast, this is a great lunch recipe to incorporate because it adds that 1 tbsp of fat already in it!
What is an Egg Fast? It's a simple diet that is completely Keto, and can be incorporated into a ketogenic diet. It keeps your macros perfectly at around 70% fat, and you net carbs super low. It can be helpful when overcoming a weight loss plateau, or if you're having a difficult time getting into ketosis. Read more on an Egg Fast in our guide here. There's also a sample Egg Fast Meal plan on that page!
If you're having a difficult time with boiled eggs like I do, check out this Rapid Egg Cooker here. It actually has a setting for boiling eggs, but also a lot of other ways to cook eggs too! It's definitely something I'm looking into as a Christmas present for my keto fam!