Keto Italian Meatballs Dish
Yummy Italian meatballs that are keto friendly. Net carbs 2.2 per meatball, including sauce! If you omit the sauce, you save yourself a lot of carbs, but to us, Italian is all about the red sauce!
Servings Prep Time
6servings of 3 meatballs 5minutes
Cook Time Passive Time
30minutes 5minutes
Servings Prep Time
6servings of 3 meatballs 5minutes
Cook Time Passive Time
30minutes 5minutes
Ingredients
Instructions
  1. Combine beef, sausage, psyllium husk powder, egg, and first group of seasonings (0.5 tsp salt, 1.5 tsp garlic powder, 1 tsp basil, 1 tsp oregano, 1 tsp rosemary, 1 tsp onion powder, 0.5 tsp ground black pepper).
  2. Mix together thoroughly.
  3. Form into desired size meatballs. Makes 18 medium size meatballs, approximately 1-2" in diameter.
  4. Bake in greased or non-stick baking dish at 375F for 20 minutes.
  5. While meatballs are baking, mix all remaining ingredients except mozzarella in a sauce pan for Italian sauce.
  6. Bring sauce to a low boil and allow to simmer/low-boil until meatballs have cooked. The longer it simmers the better the flavor.
  7. When meatballs have cooked 20 minutes, remove from oven.
  8. Top each meatball with 1-2 tsp of prepared sauce.
  9. Top each meatball with a bit of mozzarella cheese.
  10. Return to oven to bake for additional 5-10 minutes.
  11. Broil for 30 seconds-1 minute at the end to allow the cheese to brown slightly.
  12. Remove from oven and allow to cool slightly before serving. The inside of the meatball will be hot!