Keto Grilled Cheese

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Keto Grilled Cheese
A keto grilled cheese with plenty of fat! If you can make fathead pizza, you can make keto grilled cheese even easier! Only eat one sandwich at a time as this is not light on the calories. Dip in a low carb tomato soup!
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Course Dinner, Lunch
Cuisine Year-round
Prep Time 5 minutes
Cook Time 25 minutes
Servings
sandwiches
Ingredients
Course Dinner, Lunch
Cuisine Year-round
Prep Time 5 minutes
Cook Time 25 minutes
Servings
sandwiches
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix all ingredients except butter.
  2. Reserve 1 tbsp of butter for frying bread later. Butter should be room temperature. Cut in the butter, it does not have to be smooth, small pieces can be left but it should be smashed in as much as possible.
  3. Spread dough out onto parchment paper (must use parchment paper - wax paper will meld to the dough when it cooks!) in the shape of a rectangle. The bread will rise in this shape, so you will want it about the width of normal bread slices (about 4").
  4. Cook at 350F for 13-15 minutes. It should feel cooked to the touch.
  5. Remove from oven.
  6. Cut into 4 even sections to make 4 "slices" of bread. Remove from parchment paper.
  7. Melt 1 tbsp butter in nonstick skillet on medium heat, and spread around pan.
  8. Place two slices of bread on pan and top each slice with half of the cheese.
  9. Place other slice of bread on top. Cover skillet with lid for 4-5 minutes.
  10. Flip sandwich carefully and allow to cook another 2-4 minutes until cheese has melted.
  11. Remove from pan and serve.
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Nutrition Facts
Keto Grilled Cheese
Amount Per Serving
Calories 421 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 19g 95%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 282mg 94%
Sodium 773mg 32%
Potassium 121mg 3%
Total Carbohydrates 19g 6%
Dietary Fiber 16g 64%
Sugars 1g
Protein 15g 30%
Vitamin A 26%
Calcium 33%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

 

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