Keto Burgers

Naturally these burgers are high in protein, so we recommend serving topped with butter or cheese.  (Not included in the nutrition).

We also recommend serving with our sauteed mushrooms recipe!


 

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Keto Burgers
Tasty burgers. Once you try these flavored burgers, you won't go back to plain ones.
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Prep Time 5 minutes
Cook Time 15 minutes
Servings
burgers
Ingredients
Prep Time 5 minutes
Cook Time 15 minutes
Servings
burgers
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. With your hands, mix egg, ground beef and worcestershire sauce together until fully mixed.
  2. Mix dry seasonings, psyllium husk powder and salt together in a bowl.
  3. Sprinkle over ground beef mixture.
  4. Fully mix with hands until seasonings are mixed throughout the beef.
  5. Separate into 4 equal sections and flatten into a round patty about 1" thick. Cook on the grill or on a non-stick skillet on medium- low heat, covered for about 5 minutes.
  6. Flip and press with spatula. Cook another 5-10 minutes until when you press on the burger with spatula the juices run clear.
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Nutrition Facts
Keto Burgers
Amount Per Serving
Calories 265 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 130mg 43%
Sodium 232mg 10%
Potassium 351mg 10%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0.3g
Protein 23g 46%
Vitamin A 1%
Calcium 3%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

 

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