Keto Breakfast Hash

I've always loved breakfast food, especially eggs.  Eggs, done just about any way, are fine for me for any meal.  Which makes days when you don't know what to do for dinner pretty easy.  In particular, I love a good breakfast hash.  Prior to keto, what was not to love about the variety of flavors you could get in one dish?  Diced potatoes, green bell peppers, onions, tomatoes, bacon, the list goes on.

Now that I eat keto, a breakfast hash is still possible, just a little different.  I'm excited to post this keto breakfast hash because it tastes pretty darn good, is totally keto macros, and I don't miss potatoes from a regular breakfast hash.  So what's the catch?

Radishes.  This keto breakfast hash is made whole with sliced fried radishes.  I would have never guessed that I would be cooking with radishes - ever.  However, radishes fried in butter with a little salt are amazing.  I can't go as far as to say they taste like potatoes like some people think, but they fulfill the potato hole in a breakfast hash.



In this particular keto breakfast hash, I've added plenty of flavor with diced onions and diced green peppers.  A breakfast hash can really be made any way, so if you aren't carefully counting macros, feel free to add in some vegetables and meats you prefer - some diced tomatoes, diced ham or crunchy bacon pieces.

To finish this breakfast hash, you'll sprinkle a little bit of shredded cheddar cheese over the vegetables, and make room in the pan for your eggs.  On a breakfast hash, I love eggs that are cooked just right.  For this one, you'll want the pan cooled down from the medium heat of frying the vegetables down to a low heat.  So if your pan hasn't cooled, remove it from heat for a minute or two before cracking the egg.  And then create two spots on the pan for the eggs so they can cook directly on the skillet.  Covering the pan and allowing the egg to cook on low makes for perfect eggs that aren't hard on the edges.

This keto breakfast hash is truly one of my favorite keto breakfasts.  And because of the addition of all the vegetables, it's a full meal that I can eat any time of the day because there's so much flavor!   It honestly reminds me of the restaurant my family used to go to on weekends for brunch.  Their breakfast skillets were to die for and they had tons of varieties.  Look out for a lot more types of keto breakfast skillets to come from Keto Domain!

Print Recipe
Keto Breakfast Hash
An awesome keto breakfast hash that will rival any potato breakfast hash. You won't miss the high carb potatoes because of our breakfast hash secret ingredient. Eat any time of day as there is plenty of flavor with diced green bell peppers and onions.
Votes: 1
Rating: 5
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Rate this recipe!
Course Breakfast
Prep Time 5 minutes
Cook Time 25 minutes
Servings
serving
Ingredients
Course Breakfast
Prep Time 5 minutes
Cook Time 25 minutes
Servings
serving
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. In a skillet, fully melt butter at medium heat.
  2. Rinse radishes in cold water. Cut off stems and ends of radishes and discard. Slice radishes into 1/4" thick slices.
  3. Once butter has melted, add radishes to skillet and allow to cook for 5 minutes.
  4. Dice onion and green bell pepper into small pieces (1/4"). After radishes have cooked for 5 minutes, add onion and green bell pepper.
  5. Sprinkle salt over vegetables. Allow vegetables to cook uncovered for an additional 10-12 minutes until radishes are browning, but not burnt.
  6. Once radishes have browned bring heat down to low. Allow a minute or two for the skillet heat to come down, or remove it from heat for a minute to cool down (not cold, just not at frying temperature). Return skillet to low heat.
  7. Move vegetables away from two spots in the skillet so that eggs can cook at the bottom. Crack one egg in each spot.
  8. Sprinkle cheese over the vegetables.
  9. Cover with lid and allow to cook for 4-6 minutes for eggs over easy (the yolk spills out) or cook for 6-8 minutes for medium eggs.
  10. Remove from heat and serve.
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Nutrition Facts
Keto Breakfast Hash
Amount Per Serving
Calories 440 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Saturated Fat 20g 100%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 499mg 166%
Sodium 717mg 30%
Potassium 424mg 12%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 18g 36%
Vitamin A 57%
Vitamin C 146%
Calcium 16%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

4 Comments
  1. I will try this tomorrow with eggs, but I’ve already been using radishes in the fry pan with onions and celery. Just trying a different vegetable when the zucchini and green beans have become routine So radishes fried in oil or butter are just delicious as a side to your chicken, fish or steak.

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