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| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Servings |
servings
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Ingredients
- 1 medium head cauliflower
- 3 tbsp butter grass-fed
- 3 tbsp concentrated lemon juice
- 0.25 tsp pink himalayan salt
Ingredients
|
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Instructions
- Chop cauliflower into long grain rice size pieces.
- Add cauliflower to non-stick skillet pan. Heat cauliflower at medium-low heat for 20 minutes, allowing moisture to wick off. Keep an eye on it that it's cooking, but not hot enough that the cauliflower is browning.
- After about 20 minutes on low, add in the lemon juice and allow to cook another 5 minutes.
- Then add in butter and stir constantly until butter has mixed into all the cauliflower.
- If not fully cooked allow to cook until cauliflower is at the desired softness.
- Sprinkle salt to flavor.
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Nutrition Facts
Cauliflower White Rice
Amount Per Serving
Calories 110
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Cholesterol 23mg
8%
Sodium 234mg
10%
Potassium 424mg
12%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
8%
Vitamin C
108%
Calcium
3%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
