Creamy Cauliflower Mashed Potatoes

These keto cauliflower mashed potatoes go great with a Thanksgiving turkey.  They really go great with any keto meal that needs a home-cooked feel.

These creamy cauliflower mashed potatoes make a perfect side.  Personally, I love them with meatloaf too!  They taste buttery and creamy, with very little hint that they're even cauliflower.  This recipe is also fast!  Chop or grind the cauliflower, cook for about 15-20 minutes and voila!  Super healthy, keto friendly mashed potatoes!




Let's be honest, potatoes and potato recipes are foods that are dearly missed when on keto.  Having ways to feel like you're eating mashed potatoes and rice are great.  These really make cauliflower the most versatile keto vegetable out there.

Fried rice is another great recipe you could make from cauliflower.


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Creamy Cauliflower Mashed Potatoes
Really creamy tasty cauliflower mashed potatoes. Use a food processor or immersion blender to get the cauliflower fully blended. If you use a cheese shredder or knife you'll get a little more chunky pieces like in the picture. It still tastes just as good.
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Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Chop the cauliflower into small floret pieces. Discard the stems.
  2. Add butter and cauliflower to medium size sauce pan.
  3. Cook cauliflower and butter for at least 15 minutes on medium heat while covered with lid, or until cauliflower is fully softened. Stir occasionally, you do not want it to burn or brown.
  4. Mash cauliflower with a fork or immersion blender. If using a food processor for a smoother mashed cauliflower, allow the cauliflower to cool before processing.
  5. Process, mash or blend completely until cauliflower is smooth. If liquid is necessary in food processor to mash, add sour cream at this step.
  6. Once ready to serve, mix in sour cream and salt until thoroughly mixed.
  7. There you are, extra creamy yummy mashed potatoes! Enjoy!
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Nutrition Facts
Creamy Cauliflower Mashed Potatoes
Amount Per Serving
Calories 146 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 10g 50%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Cholesterol 40mg 13%
Sodium 274mg 11%
Potassium 201mg 6%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g 4%
Vitamin A 12%
Vitamin C 51%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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