Basic Keto Fiber Muffin

This is a very basic muffin recipe that has zero net carbs making it a perfect keto diet recipe!  It is full of fiber because the main ingredient is oat fiber.  Since it is a very basic recipe, it can be versatile for many meals and uses.  It can be used as a keto muffin, keto bread or keto roll.

Be creative on the seasonings!

You can flavor this basic keto muffin with garlic powder and onion powder to give it a nice flavor for an Italian dinner.

Or what about adding in some rosemary and a bit of cheese.  You don't have to cook them in muffin tins, but it sure makes it easier for a good form.  You could drop them on a greased baking sheet and make them into biscuits.

Oat fiber really does wonders when you're cooking on keto.  I highly recommend trying it out.  Almond flour didn't give me the fluffy results I wanted.  Coconut flour is better, but I don't want to taste coconut in everything!  Oat fiber is the perfect keto "flour" for baking.

This is the one we buy if you haven't given it a shot yet.  (It's hard to find in stores).


If you follow the directions and don't try to substitute chia seeds for the eggs, they will rise very nicely into a fluffy keto roll or muffin.


Nutrition Info: Per individual muffin - 62 calories, 0.65 grams net carbs, 9.4 grams fiber

Macro Nutrient Ratios: 74% fat, 20% protein, 6% net carbs

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Basic Keto Fiber Muffin
A very basic bland muffin with zero net carbs. Add some flavor with seasonings like onion powder and garlic powder. Or try out rosemary for a different flavor.
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Course Baked Goods
Prep Time 5 minutes
Cook Time 15 minutes
Servings
muffins
Ingredients
Course Baked Goods
Prep Time 5 minutes
Cook Time 15 minutes
Servings
muffins
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Blend the oat fiber, eggs, baking powder, salt and butter with a mixer.
  2. Stir in the psyllium husk powder.
  3. Fill muffin tins half full.
  4. Bake at 350F for 15 minutes.
  5. Allow to cool to separate easily from the muffin tin.
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