30 Day Ketogenic Diet Meal Plan for Weight Loss

Lose weight fast and keep it off with our delicious 4 week keto weight loss meal plan PDF.  

 

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We've done the hard stuff.  Now YOU lose the weight!

What you get with the Keto Domain Meal Plan:

+Immediate access to the 30 Day Ketogenic Diet Weight Loss Meal Plan PDF

The Meal Plan PDF includes:

+30 Days of Ketogenic Recipes

+Complete calculated macros including fat, protein, net carbs and calories for each meal

+Weekly Grocery Lists with Quantities

+Access to our Meal Planning Software where you can adjust grocery list for more people, change meals to your tastes and more!  (details below)

+Weekly Keto Tips & Tricks

keto chocolate bar piecescobb salad close-upFathead Pizza SliceDill-salmon-burgers

Why Use a Keto Diet Meal Plan?

Eating keto is a complete change in diet and nutrition for most people - which is why a keto meal plan is a great way to start.  Most people are used to high carbohydrate diets...meals complete with potatoes, rice or beans. Keto Diet Food Pyramid

On keto, you'll be skipping these high carbohydrate vegetables. 

In fact, you'll be eating barely any carbs at all!  Fat is what rules the ketogenic diet, followed by protein and then healthy low carb vegetables. 

Switching from high fat from high carb can be drastic for the average person.  But keto doesn't have to be confusing.  On KetoDomain, high fat keto recipes are made easy, and we give you exactly what you should eat for the correct high fat, low carb, adequate protein macronutrients.

A meal plan will give you ideas on what ketogenic diet meals are supposed to look like, and how to cook meals high in fat.

Why the Keto Domain Meal Plan PDF?

Our meal plan takes care of all the hard stuff...

Meals for maximum weight loss

Daily cooking directions

Weekly grocery lists

Keto macros are already calculated

♥ Immediate access to the PDF!

7 Day Money Back Guarantee!

How to use the Keto Domain Meal Plan PDF

Each person is different with different health goals and macronutrient requirements (ie, weight loss, weight maintenance, brain therapy aid).  Each day of our weight loss meal plan falls between 1150-1300 calories for maximum weight loss.  There is an optional snack for people that need a bit more calories, which brings the total calories with snack to between 1300-1500 calories per day.  In addition, there are various ways you can adjust for your personal macronutrient needs.

Each meal comes with the macronutrients in grams.  You can use the grams to adjust for your own macronutrient needs.  Or you can check the percentages and eat based off our nutrition information for that day.

To help your busy lifestyle, we include grocery lists with each of our keto meal plans.  We include a 7 day weekly grocery list for each week.  The grocery list will include everything you need for the following 7 days of the menu (except the "stock" or "common" ingredients like condiments).  Our weekly grocery list comes with quantities for feeding ONE person.  You can either multiply for additional people, or use the Meal Plan Software to do it for you.  

Some ingredients you will already have in your cupboards like seasonings and condiments.  We list these out at the beginning of the meal plan.  We assume that you'll have them in stock.  If you're worried you won't have them all, you can check the meal plan for the daily ingredients as well!  There are also some rare ingredients that we suggest you purchase at the beginning of you ketogenic diet journey.  You'll begin to use these low carb ingredients in more and more of your keto diet recipes.  You can get bargains on items such as almond flour if you purchase ahead online instead of waiting to purchase at the grocery store.  In addition, you won't have to wander the health stores for hours in search of these items to find out they don't stock them, or that they are ridiculously over-priced.

Keto Diet Meal Plans to Make Keto Macros Easy

The daily keto diet menus are all high fat, moderate protein and low carbohydrates.   We include the macronutrient grams, percentages and ratios of each keto meal in the keto meal plan so that you can track your macros with ease - just plug the numbers we give you into your tracking app (or just cook and eat the meals we give you and trust us on our plan!).    If you were to incorporate one of our weight loss plans with your monthly keto diet meal plan, you would find that we stress tracking your macronutrients at least for the first 4 weeks.Keto Macros Pie Chart

When you switch to high fat foods from low carb foods, you find that high fat foods are extremely calorie dense in comparison.  If you try to do "lazy keto" without an idea of the amount of calories in your meal, you may be in for a sad surprise of way too many calories.

We understand that you may not have time to track all your macros, which is why we include the macros with each keto recipe.  However, try grabbing a handful of almonds for a keto snack and realizing even a big handful is over a "serving size" and greater than 200 calories.  If you are using the keto diet for weight loss, this may not fit into your macros of 1200-1500 calories per day.

Ketogenic Diet Meal Plans to Fit Your Life

Our one month meal plans come so keto can fit into your lifestyle.  You will cook one meal a day at dinner time, and use the leftovers for lunch the following day.  The meal plan PDF comes ready for one person.  If you are cooking for more than one person, you can easily adjust the interactive recipe to cook for more people. 

We understand not everyone in your family will be eating a low carb high fat (lchf) diet.  To adjust our keto recipes to fit a family who are not all eating a ketogenic diet, you may simply cook a side of carbohydrates along with our recipe.  A side of mashed potatoes, pasta, or rice will usually make a great accompaniment for our keto diet recipes so that you don't have to cook two separate meals - you will just avoid the carbohydrate portion.

Check out this FREE 7 Day Sample Keto Meal Plan:

(and sneak peak of the Meal Planner Software)

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Fried Eggs in Butter (1)
Scrambled Eggs with Butter (1)
Fried Eggs in Butter (1)
Scrambled Eggs with Butter (1)
Fried Eggs in Butter (1)
Scrambled Eggs with Butter (1)
Fried Eggs in Butter (1)
Lunch
Cindy's Chicken Salad (8)
1x 1/2 avocado avocado (1)
Mild Thai Peanut Chicken (8)
Asian Broccoli (4)
Feta Chicken Casserole (6)
1x 1/2 avocado avocado (1)
Keto Chicken Tortilla Soup (12)
Keto Burgers (4)
Mushrooms & Onions (Burger topping) (4)
Cauliflower "Seasoned Fries" (4)
Keto Italian Meatballs Dish (9)
Sauteed Zucchini & Onions (4)
Keto Fajitas (8)
1x 1/2 avocado avocado (1)
Dinner
Mild Thai Peanut Chicken (8)
Asian Broccoli (4)
Feta Chicken Casserole (6)
1x 1/2 avocado avocado (1)
Keto Chicken Tortilla Soup (12)
Keto Burgers (4)
Cauliflower "Seasoned Fries" (4)
Mushrooms & Onions (Burger topping) (4)
Keto Italian Meatballs Dish (9)
Sauteed Zucchini & Onions (4)
Keto Fajitas (8)
1x 1/2 avocado avocado (1)
Baked Parsley Salmon (4)
Creamy Cauliflower Mashed Potatoes (4)
Snacks
1x 1/4 cup cheddar cheese (1)
1x 1/4 cup cheddar cheese (1)
1x 1/4 cup cheddar cheese (1)
1x 1/4 cup cheddar cheese (1)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Fiber (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
IngredientQuantity

What are you waiting for?!  Get your weight loss started with a meal plan that has EVERYTHING done for you!  Normally, $14.97... On sale now for only $9.97 sign up for our email list to get a discount code!  

FAQ's

The KetoDomain.com 30 Day Ketogenic Diet Weight Loss Meal Plan is normally $14.97 flat.  No hidden fees.  That's it.  $14.97 on checkout and you get access to the PDF within minutes.

That's about the cost of going out to eat once.  Not too shabby, huh?

With purchase you get access to the Meal Plan in downloadable PDF format that includes:

+30 Days of Ketogenic Meals

+Complete macros including fat, protein, net carbs and calories for each meal

+Daily ingredient information so you know what to have on hand

+Weekly Grocery Lists with Quantities

+Directions to exactly how and when to cook to make cooking the least time consuming

+Access to our Meal Planning Software where you can adjust grocery list for more people, change meals to your tastes and more!

+Weekly Keto Tips & Tricks

We give you 7 days to try out the meal plan.  If you don't like it, or it doesn't work for you life, we will refund your money.

But we've literally taken care of EVERY SINGLE part of the meal planning aspect, from exact quantities for grocery shopping, to directions for every single day.

Because of this, we don't expect you to return it.  If you like it, but catch something missing, let us know at [email protected]

This meal plan is definitely not dairy free - there is a frequent amount of cheese and heavy cream used in ketogenic diets.

Nor is it vegan.  Definitely a lot of meat.

We don't use any normal grains, except almond flour, in our recipes.  We do use soy sauce in a few recipes, but there are alternatives such as coconut aminos, that you can use.