If you recently became inspired to start a ketogenic diet, you’re probably beginning to ask…
Background on Keto
How the Ketogenic Diet Helps Brain Injuries/Neurodegenerative Diseases
Contents: Ketogenic Diet as Brain Therapy Aid Neurological Conditions the Ketogenic Diet Can Help The…
How the Ketogenic Diet Affects Type-2 Diabetes – A Comprehensive Review
It seems as though there are a ton of dietary plans available in this day…
How the Keto Diet Can Reverse PCOS
Life with PCOS, short for polycystic ovarian syndrome, can be a bit of a nightmare…
Food
Quick Guide: The Egg Fast Explained
One of the hottest diet plans today is the high fat, low carb ketogenic diet…
Eat This, Not That: Low-Carb Ice Creams
Who doesn’t love ice cream? It is the perfect dessert – rich and creamy, velvety…
What is Psyllium Husk Fiber | The Health Benefits of Psyllium Husk
Everyday it seems like a new miracle food ingredient pops into our news feed. The…
What is Monk Fruit and Is It A Good Sugar Substitute?
If you have a sweet tooth, the hardest part about eating a low-carb or ketogenic…
A Guide to Cooking Oils on the Keto Diet
If you’re eating a ketogenic diet, you should be targeting to get anywhere from 65-90% of…
Nutrition
Beginner’s Guide to Intermittent Fasting
Contents: What is Intermittent Fasting? Benefits & Uses of Intermittent Fasting How Does Intermittent Fasting…
Can A Ketogenic Diet Reduce Inflammation?
The ketogenic diet has been well established in the medical community as a treatment approach…
Top 10 Magnesium-Rich Keto Diet Foods
Magnesium is one of the most abundant elements in the human body. It is found…
Importance of Omega-3 Fats: the Benefits, How Much, and What to Eat
Omega-3 and omega-6 fats are getting more and more hype in the nutrition arena, and…
GET MY
4 WEEK MEAL PLAN
FOR WEIGHT LOSS
LOSE WEIGHT NOW
HI, I’M JANINE!
Let me help you get the body you want and the health you need for life with my keto programs!
FREE DETAILED
BEGINNER'S GUIDE
E-BOOK
START YOUR BEST LIFE NOW
